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Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

Author : Earle, Roger

Explores scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. This book offers information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and administration of facilities.
Special Price: $108.13
  • Author:
  • Earle, Roger
  • ISBN:
  • 0736058036
  • isbn-13
  • 9780736058032
  • Publisher:
  • Human Kinetics Publishers
  • Cover:
  • Hardback
  • Pub. Year:
  • 15-07-2008
  • SKU
  • 9780736058032
  • Number of Units
  • 01
  • Pages:
  • 656