• العربية

Fitness After 40: How to Stay Strong at Any Age

Fitness After 40: How to Stay Strong at Any Age

Author : Winter, Ruth

Dr. Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In "Fitness After 40," she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.
Special Price: $19.95
  • Author:
  • Winter, Ruth
  • ISBN:
  • 0814409946
  • isbn-13
  • 9780814409947
  • Publisher:
  • Amacom
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-02-2008
  • SKU
  • 9780814409947
  • Number of Units
  • 01
  • Pages:
  • 304