• العربية

Fundamental Weight Training

Fundamental Weight Training: 102 Exercises to Start Training

Author : Sandler, David

Containing over 100 exercises with photo demonstrations, this book covers various aspects of a beginner's weight programme including exercises and programmes to target key areas in different muscle groups, stretching routines to prevent injuries, tips for developing your own programme and gym language and lingo.
Special Price: $19.95
  • Author:
  • Sandler, David
  • ISBN:
  • 0736082808
  • isbn-13
  • 9780736082808
  • Publisher:
  • Human Kinetics Publishers
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-04-2010
  • SKU
  • 9780736082808
  • Number of Units
  • No
  • Pages:
  • 224