• العربية

Habits Not Diets

Habits Not Diets: The Secret to Lifetime Weight Control

Author : Ferguson, Cassandra

Shows how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. This workbook also shows how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. It discusses the pros and cons of the diet drugs.
Special Price: $23.21
  • Author:
  • Ferguson, Cassandra
  • ISBN:
  • 0923521704
  • isbn-13
  • 9780923521707
  • Publisher:
  • Bull Publishing Company
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-01-2003
  • SKU
  • 9780923521707
  • Number of Units
  • 01
  • Pages:
  • 338