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Inner Focus, Outer Strength

Inner Focus, Outer Strength: Using Imagery and Exercise for Strength, Health, and Beauty

Author : Hartmann, Katharina

Explains the mental technique of imagery - demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward - to daily stress-relieving routines. This work discusses movement, coordination, flexibility, and posture as external characteristics that can be improved with a strong inner focus.
Special Price: $24.94
  • Author:
  • Hartmann, Katharina
  • ISBN:
  • 0871272881
  • isbn-13
  • 9780871272881
  • Publisher:
  • Princeton Book Company
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-09-2006
  • SKU
  • 9780871272881
  • Number of Units
  • 01
  • Pages:
  • 134