• العربية

Jumping Into Plyometrics

Jumping into Plyometrics

Author : Chu, Donald A.

First practiced by the Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. This book presents 100 illustrated plyometric exercises in seven categories - jumps-in-place, standing jumps, multiple jumps, box drills, depth jumps, bounding and medicine ball exercises.
Special Price: $24.94
  • Author:
  • Chu, Donald A.
  • ISBN:
  • 0880118466
  • isbn-13
  • 9780880118460
  • Publisher:
  • Human Kinetics Publishers
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-10-1998
  • SKU
  • 9780880118460
  • Number of Units
  • 01
  • Pages:
  • 184