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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

Mindful Eating 101

Author : Albers, Susan

Presenting a guide to healthy eating and self acceptance, this book aims to help the reader empower herself to make mindful choices about what, when, where, and how to eat in order to avoid the dreaded "freshman fifteen" without falling into dangerous patterns. It is aimed at college students, parents, counselors and college staff.
Special Price: $29.93
  • Author:
  • Albers, Susan
  • ISBN:
  • 0415950937
  • isbn-13
  • 9780415950930
  • Publisher:
  • Taylor & Francis Ltd
  • Cover:
  • Paperback
  • Pub. Year:
  • 03-01-2006
  • SKU
  • 9780415950930
  • Number of Units
  • 01
  • Pages:
  • 208