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Morning Pilates Workouts: Enhance Your Morning Mat Work with Programs for Every Schedule

Morning Pilates Workouts

Author : Murakami, Cathleen

Suitable for people looking to become more active, as well as a reference for personal trainers and fitness professionals. This work includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It also includes stretching recovery routines.
Special Price: $19.95
  • Author:
  • Murakami, Cathleen
  • ISBN:
  • 0736059547
  • isbn-13
  • 9780736059541
  • Publisher:
  • Human Kinetics Publishers
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-12-2006
  • SKU
  • 9780736059541
  • Number of Units
  • 01
  • Pages:
  • 232