Nordic Walking for Total Fitness
Author : Jurasin, Alexandra
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"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.
Special Price:
$23.28
- Author:
- Jurasin, Alexandra
- ISBN:
- 073608178X
- isbn-13
- 9780736081788
- Publisher:
- Human Kinetics Publishers
- Cover:
- Paperback
- Pub. Year:
- 10-12-2009
- SKU
- 9780736081788
- Number of Units
- 01
- Pages:
- 216