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Periodization Training for Sports

Periodization Training for Sports: Science-Based Strength and Conditioning Plans for 17 Sports

Author : Carrera, Mike

Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to
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  • Author:
  • Carrera, Mike
  • ISBN:
  • 0736055592
  • isbn-13
  • 9780736055598
  • Publisher:
  • Human Kinetics Publishers
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-04-2005
  • SKU
  • 9780736055598
  • Number of Units
  • No
  • Pages:
  • 272