• العربية

Pilates

Pilates: The Ultimate Pilates Reference

Author : Isacowitz, Rael

A guide to the Pilates method. It presents mat work, including photo illustrations and breathing instruction that help you perform the movements correctly. It includes a grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at various stages of Pilates development.
Special Price: $23.28
  • Author:
  • Isacowitz, Rael
  • ISBN:
  • 0736056238
  • isbn-13
  • 9780736056236
  • Publisher:
  • Human Kinetics Publishers
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-02-2006
  • SKU
  • 9780736056236
  • Number of Units
  • No
  • Pages:
  • 360