Pilates: The Ultimate Pilates Reference
Author : Isacowitz, Rael
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A guide to the Pilates method. It presents mat work, including photo illustrations and breathing instruction that help you perform the movements correctly. It includes a grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at various stages of Pilates development.
Special Price:
$23.28
- Author:
- Isacowitz, Rael
- ISBN:
- 0736056238
- isbn-13
- 9780736056236
- Publisher:
- Human Kinetics Publishers
- Cover:
- Paperback
- Pub. Year:
- 01-02-2006
- SKU
- 9780736056236
- Number of Units
- No
- Pages:
- 360