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Tapering and Peaking for Optimal Performance

Tapering and Peaking for Optimal Performance

Author : Mujika, Inigo

Presents scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete.
Special Price: $36.59
  • Author:
  • Mujika, Inigo
  • ISBN:
  • 0736074848
  • isbn-13
  • 9780736074841
  • Publisher:
  • Human Kinetics Publishers
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-06-2009
  • SKU
  • 9780736074841
  • Number of Units
  • No
  • Pages:
  • 224