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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

The Maffetone Method: The Holistic, Low-stress, No-pain Way to Exceptional Fitness

Author : Maffetone, Philip

Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition,
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  • Author:
  • Maffetone, Philip
  • ISBN:
  • 0071343318
  • isbn-13
  • 9780071343312
  • Publisher:
  • McGraw-Hill Education - Europe
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-08-1999
  • SKU
  • 9780071343312
  • Number of Units
  • 01
  • Pages:
  • 198