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Trigger Point Self-care Manual

Trigger Point Self-care Manual: For Pain-free Movement

Author : Finando, Donna

Presents methods for the healing and prevention of musculature injuries. The author identifies the causes of and remedies for areas of musculature tightness and restriction and details many self-care techniques, including precise self-massage, stretching and the use of wet heat and/or ice.
Special Price: $28.27
  • Author:
  • Finando, Donna
  • ISBN:
  • 1594770808
  • isbn-13
  • 9781594770807
  • Publisher:
  • Inner Traditions Bear and Company
  • Cover:
  • Paperback
  • Pub. Year:
  • 02-12-2005
  • SKU
  • 9781594770807
  • Number of Units
  • 01
  • Pages:
  • 224