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Weight Training for Dummies

Weight Training For Dummies

Author : Archer, Shirley J.

Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone
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  • Author:
  • Archer, Shirley J.
  • ISBN:
  • 0471768456
  • isbn-13
  • 9780471768456
  • Publisher:
  • John Wiley & Sons Inc
  • Cover:
  • Paperback
  • Pub. Year:
  • 07-03-2006
  • SKU
  • 9780471768456
  • Number of Units
  • 01
  • Pages:
  • 408