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The Wisdom of Mike Mentzer: The Art, Science, and Philosophy of a Bodybuilding Legend

Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

Author : Sharkey, Joanne

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
Special Price: $19.95
  • Author:
  • Sharkey, Joanne
  • ISBN:
  • 0071452931
  • isbn-13
  • 9780071452939
  • Publisher:
  • McGraw-Hill Education - Europe
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-10-2005
  • SKU
  • 9780071452939
  • Number of Units
  • 01
  • Pages:
  • 240