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Calming Your Anxious Mind

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Author : Brantley, Jeffrey

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.
$27.45
  • Author:
  • Brantley, Jeffrey
  • ISBN:
  • 1572244879
  • isbn-13
  • 9781572244870
  • Publisher:
  • New Harbinger Publications
  • Cover:
  • Paperback
  • Pub. Year:
  • 22-06-2007
  • SKU
  • 9781572244870
  • Number of Units
  • 01
  • Pages:
  • 232