• العربية

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits

Author : Joseph, Avy

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.
$21.02
  • Author:
  • Joseph, Avy
  • ISBN:
  • 1841128007
  • isbn-13
  • 9781841128009
  • Publisher:
  • John Wiley and Sons Ltd
  • Cover:
  • Paperback
  • Pub. Year:
  • 23-04-2009
  • SKU
  • 9781841128009
  • Number of Units
  • No
  • Pages:
  • 328