Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits
Author : Joseph, Avy
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What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.
$21.02
- Author:
- Joseph, Avy
- ISBN:
- 1841128007
- isbn-13
- 9781841128009
- Publisher:
- John Wiley and Sons Ltd
- Cover:
- Paperback
- Pub. Year:
- 23-04-2009
- SKU
- 9781841128009
- Number of Units
- No
- Pages:
- 328