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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy

Author : Hayes, Stephen K.

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
$34.94
  • Author:
  • Hayes, Stephen K.
  • ISBN:
  • 1572244259
  • isbn-13
  • 9781572244252
  • Publisher:
  • New Harbinger Publications
  • Cover:
  • Paperback
  • Pub. Year:
  • 02-12-2005
  • SKU
  • 9781572244252
  • Number of Units
  • 01
  • Pages:
  • 190