• العربية

How to Use Yoga

How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being

Author : Mehta, Mira

Demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. This title helps you achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga. It also includes postures specially chosen for beginners, that work on all the body systems.
$21.02
  • Author:
  • Mehta, Mira
  • ISBN:
  • 1844769135
  • isbn-13
  • 9781844769131
  • Publisher:
  • Anness Publishing
  • Cover:
  • Paperback
  • Pub. Year:
  • 23-04-2010
  • SKU
  • 9781844769131
  • Number of Units
  • 01
  • Pages:
  • 96