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Mens Health Muscle Chow

Mens Health Muscle Chow: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout

Author : Avedon, Gregg

Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals.
Special Price: $21.61
  • Author:
  • Avedon, Gregg
  • ISBN:
  • 1594865485
  • isbn-13
  • 9781594865480
  • Publisher:
  • Rodale Press
  • Cover:
  • Paperback
  • Pub. Year:
  • 16-01-2008
  • SKU
  • 9781594865480
  • Number of Units
  • 01
  • Pages:
  • 278