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Pilates' Return to Life Through Contrology

Pilates' Return to Life Through Contrology

Author : Miller, William

First published in 1945, this book details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. It presents exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.
$41.58
  • Author:
  • Miller, William
  • ISBN:
  • 0961493798
  • isbn-13
  • 9780961493790
  • Publisher:
  • Bodymind Publishing, Inc
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-01-1998
  • SKU
  • 9780961493790
  • Number of Units
  • 01
  • Pages:
  • 93