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Shyness and Social Anxiety Workbook

Shyness and Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear

Author : Swinson, Richard P.

The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. This book develops a self-help programme - based on clinically proven cognitive behaviour therapy - that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives.
$34.94
  • Author:
  • Swinson, Richard P.
  • ISBN:
  • 1572245530
  • isbn-13
  • 9781572245532
  • Publisher:
  • New Harbinger Publications
  • Cover:
  • Paperback
  • Pub. Year:
  • 08-07-2008
  • SKU
  • 9781572245532
  • Number of Units
  • 01
  • Pages:
  • 240