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10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking

Ten Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking

Author : Antony, Martin M.

In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks.
$24.94
  • Author:
  • Antony, Martin M.
  • ISBN:
  • 1572243481
  • isbn-13
  • 9781572243484
  • Publisher:
  • New Harbinger Publications
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-03-2004
  • SKU
  • 9781572243484
  • Number of Units
  • 01
  • Pages:
  • 128