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Act on Anxiety Workbook

The Act on Anxiety Workbook: Mindfulness and Acceptance Workbook for Anxiety

Author : Eifert, Georg H.

Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.
$34.94
  • Author:
  • Eifert, Georg H.
  • ISBN:
  • 1572244992
  • isbn-13
  • 9781572244993
  • Publisher:
  • New Harbinger Publications
  • Cover:
  • Paperback
  • Pub. Year:
  • 01-01-2008
  • SKU
  • 9781572244993
  • Number of Units
  • 01
  • Pages:
  • 264