• العربية

Everything Guide to Stress Management

The Everything Guide to Stress Management: Step-by-Step Advice for Eliminating Stress and Living a Happy, Healthy Life

Author : Roberts, Melissa

Teaches readers how to fight back by getting rid of unhealthy stress in their daily lives, and how to keep it from coming back. This title provides readers with novel approaches to stress management, including: relaxation methods such as stretching and deep breathing; a CD of guided meditations for relaxation; and, more.
$28.27
  • Author:
  • Roberts, Melissa
  • ISBN:
  • 1440510873
  • isbn-13
  • 9781440510878
  • Publisher:
  • Adams Media Corporation
  • Cover:
  • Paperback
  • Pub. Year:
  • 25-02-2011
  • SKU
  • 9781440510878
  • Number of Units
  • 01
  • Pages:
  • 304