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Mindful Path Through Shyness

The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

Author : Flowers, Steven H.

Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame.
$28.27
  • Author:
  • Flowers, Steven H.
  • ISBN:
  • 1572246502
  • isbn-13
  • 9781572246508
  • Publisher:
  • New Harbinger Publications
  • Cover:
  • Paperback
  • Pub. Year:
  • 05-11-2009
  • SKU
  • 9781572246508
  • Number of Units
  • 01
  • Pages:
  • 200