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The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

Author : Kumar, Sameet M.

People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.
$26.60
  • Author:
  • Kumar, Sameet M.
  • ISBN:
  • 1572246871
  • isbn-13
  • 9781572246874
  • Publisher:
  • New Harbinger Publications
  • Cover:
  • Paperback
  • Pub. Year:
  • 16-10-2009
  • SKU
  • 9781572246874
  • Number of Units
  • 01
  • Pages:
  • 200