• العربية

Mindful Way Through Depression

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Author : Kabat-Zinn, Jon

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Special Price: $26.60
  • Author:
  • Kabat-Zinn, Jon
  • ISBN:
  • 1593851286
  • isbn-13
  • 9781593851286
  • Publisher:
  • Guilford Publications
  • Cover:
  • Mixed media product
  • Pub. Year:
  • 21-06-2007
  • SKU
  • 9781593851286
  • Number of Units
  • 01
  • Pages:
  • 273