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New Rules of Lifting for Women

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Author : Cosgrove, Alwyn

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.
Special Price: $16.62
  • Author:
  • Cosgrove, Alwyn
  • ISBN:
  • 1583333398
  • isbn-13
  • 9781583333396
  • Publisher:
  • Avery Publishing Group Inc.,U.S.
  • Cover:
  • Paperback
  • Pub. Year:
  • 10-01-2009
  • SKU
  • 9781583333396
  • Number of Units
  • 01
  • Pages:
  • 272