• العربية

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Author : Cosgrove, Alwyn

Talks about a method of weight lifting that uses science for maximum results. This work uses findings on weight lifting and fitness to create a program of workouts that focuses on movements at which the body naturally excels. It also covers background on aspects of lifting that are often overlooked, like warming up, nutrition and meal planning.
$36.60
  • Author:
  • Cosgrove, Alwyn
  • ISBN:
  • 1583332383
  • isbn-13
  • 9781583332382
  • Publisher:
  • Avery Publishing Group Inc.,U.S.
  • Cover:
  • Hardback
  • Pub. Year:
  • 28-02-2006
  • SKU
  • 9781583332382
  • Number of Units
  • 01
  • Pages:
  • 288