• العربية

Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Author : Biegel, Gina M.

It's stressful to be a teenager. This work helps readers learn what mindfulness is, the difference between good and bad stress, and how to achieve a mindful state whenever they feel their stress is spinning out of control.
$24.94
  • Author:
  • Biegel, Gina M.
  • ISBN:
  • 1572246979
  • isbn-13
  • 9781572246973
  • Publisher:
  • New Harbinger Publications
  • Cover:
  • Paperback
  • Pub. Year:
  • 16-11-2009
  • SKU
  • 9781572246973
  • Number of Units
  • 01
  • Pages:
  • 136