• العربية

Worry Trap

The Worry Trap: How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy

Author : Lejeune, Chad

Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
$24.94
  • Author:
  • Lejeune, Chad
  • ISBN:
  • 1572244801
  • isbn-13
  • 9781572244801
  • Publisher:
  • New Harbinger Publications
  • Cover:
  • Paperback
  • Pub. Year:
  • 17-04-2007
  • SKU
  • 9781572244801
  • Number of Units
  • No
  • Pages:
  • 200