• العربية

Thoughts and Feelings

Thoughts and Feelings: Taking Control of Your Mood and Your Life

Author : Davis, Martha

Adapts the techniques of cognitive behavioural therapy (CBT) into a set of tools that readers can use to overcome the emotional and behavioural changes that life throws their way. By learning to identify these thoughts, and by replacing destructive behaviors with constructive ones, readers can start steering their lives in the direction they want.
$38.25
  • Author:
  • Davis, Martha
  • ISBN:
  • 1572245107
  • isbn-13
  • 9781572245105
  • Publisher:
  • New Harbinger Publications
  • Cover:
  • Paperback
  • Pub. Year:
  • 21-08-2007
  • SKU
  • 9781572245105
  • Number of Units
  • No
  • Pages:
  • 264